Ladakh Family Trip – How to Visit Ladakh with Family

by Vargis.Khan

If you had even suggested anyone of a Ladakh family trip about a decade ago, they would have just laughed in your face and called you crazy. Why? Because Ladakh back then was not considered to be a family place. It was nicknamed a biker’s paradise and a heaven for adventure junkies. The harsh weather, challenging terrain, and difficulty to reach kept it out of the list of tourist destinations in India for a long time. Fortunately, that is no longer the case.

Ladakh in the last few years has become the very face of tourism in India. Everyone wants to go to Ladakh these days; either on their own, with their friends or families. It is no longer a place that is best enjoyed from the seat of a motorcycle. You can get here either by your own vehicle, bus, or flight; depending on your own convenience. What is more? People have even started to plan their honeymoon in Ladakh.

Also Read: How to Plan a Trip to Leh Ladakh – A Complete Travel Guide

But the question then is that whether is it safe to plan a family trip to Leh Ladakh? Can you bring your kids or your elders here without posing any kind of risk to their well-being? And if yes, then what is the best way to plan a Leh Ladakh trip with Family? What is it that you must take care of in order to ensure that your trip remains safe and hassle-free?

Ladakh Family Trip

Is Leh Ladakh Dangerous?

First things first. Is Leh Ladakh a safe place to visit with your family or is it dangerous? I wouldn’t really go to the extent of calling it a dangerous place as such but the fact cannot be denied that tourists have indeed died in Ladakh. A friend of mine died there in September 2019 and it was his 10th trip to Ladakh. So yes, the safety issues in Ladakh are very real but only if you were not prepared or acted irresponsibly.

Also Read: Taxi Rates in Leh Ladakh

How to Visit Ladakh with Family

So how do you prepare yourself for a Ladakh trip? The rules are very basic and simple actually that I will run down in the article below. Take care of these are you are OK to go. Ignore these and you may run into trouble. The biggest driving factor behind all this talk is that Ladakh is a high-altitude cold desert that requires some getting used to and puts certain stress that your body must be capable of handling.

Ladakh Family Trip

Plan your Ladakh Family Trip between May and September

You must plan your trip from May to September. Why? Because this is when the weather of Ladakh remains to be really enjoyable. The roads will be all open and you won’t risk getting stuck anywhere.

Of these, the months of May, June, and September will be the best because then you are eliminating the risk of the monsoon season as well. The only catch is that while traveling in May, you may have to keep the Manali Leh route out of your plans.

All tourist activities also are operational in these months so your family will be able to enjoy to the fullest. Any before than May or after September will mean that you are bringing your folks to extremely cold weather, a deserted town, and will run a risk of getting stuck somewhere due to snowfall.

Acute Mountain Sickness

Acute Mountain sickness, or simply known as altitude sickness, is very real and you cannot make the mistake of not paying attention to it. It can get very serious and can even take life. The friend I was talking about above in the article died because of AMS.

While traveling with your family, you must take the journey slow and allow everyone in the group enough time to adjust to the high altitude. To know more about what AMS is and what its symptoms are, please read How to Handle Acute Mountain Sickness in Ladakh.

No Babies

Medically speaking, the lungs of a baby of less than 1 year of age are not grown or mature enough to handle altitude sickness. So planning a trip to Ladakh with an infant or a toddler is a complete no.

My strong recommendation is that you do not bring a child less than 3-4 years of age though. The logic is quite a simple one. Your kid should be grown enough to tell you if there was something wrong and if they weren’t feeling well.

Secondly, a child younger than that on a trip to a place like Ladakh will only be an unnecessary risk and a liability. Your entire time will be spent attending the kid and you won’t enjoy your vacation. Ladakh isn’t going anywhere, it will be there next year as well but it definitely isn’t worth risking your child over.

If your baby was born premature or has a heart or lung condition, it is highly advised that you do not bring them along on the journey or at least consult a doctor before you do so.

To get more information on this aspect, please read How to Plan a Trip to Ladakh with Kids.

ladakh trip with family

Consult a Doctor before a Ladakh Family Trip

If you were traveling with elders in your group, it is of utmost importance that you look into the medical history (if one) and consult a doctor before you decide to take the trip. Do not ask anyone or look over the web for an answer.

Once you have consulted your doctor and have their OK to travel to Ladakh, please ensure that you are carrying all of your prescribed medicines on your Ladakh Family Trip. Some other basic medicines for headache, vomiting, upset stomach, etc will be of huge help while staying at places like Pangong.

Also Read: Precautions to take while visiting Ladakh with Elders

Medical History

Can a person with a medical history visit Ladakh? There is really no straight answer to this question and only a doctor will be able to answer it after a thorough checkup. But if you are suffering from chronic heart disease or respiratory ailment like Asthma, then I will not recommend going to Ladakh at all. There are numerous other places in India that are actually more beautiful than Ladakh.

Do not take the risk. If something went wrong, there will be no medical help for miles around and you may end up losing your life. This is what happened to my friend. He was an asthmatic and collapsed near Pangong Lake. There was no medical help around and he was long gone before they could bring him back to the hospital in Leh.

Also Read: What to see in Leh Ladakh

Carry some Basic Medicines Along

You should bring some basic medicines along like for headache, upset stomach, body ache, fever, flu, common cold, etc. A few band-aids, anti-septic lotions, nasal drops, and pain relief sprays can be of huge help. Lip Balm, cold cream, and moisturizer will be required as well.

shanti stupa

Prepare for the Cold

No matter what time of the year you are planning your trip in, you must prepare for cold weather during your trip. The weather of Ladakh is very unpredictable and the temperature can drop significantly without warning. I have seen snowfall in Ladakh even in the months of July and August at high altitude passes.

During summer, days will be very warm and nights very cold and your packing should be sufficient to handle both kinds of weather. If traveling early or late in the season, you should prepare yourself to handle temperatures close to 0. For more details, please read What kind of Clothes to Pack for Ladakh Trip.

Prepare for the Sun

The sun in Ladakh is very harsh and can give some very serious sunburns. Find a sunblock lotion of the highest SPF and apply it regularly. Keep yourself covered and protect against the sun. This will apply both in the winter and summer seasons. Do not also forget to pack a good and light pair of sunglasses (especially in the winter season).

Take the Journey Slow

By this, I mean allowing your body time to acclimatize and not rushing anywhere in the journey. There are some very simple rules around this.

  • If planning to reach by road, give at least 4 days for the journey.
  • If planning to reach by air, take complete rest at the hotel for the first 2 days.
  • Start your sightseeing by first visiting the places around Leh and then Nubra Valley.
  • Keep Pangong and Tso Moriri towards the itinerary. Do not go there first.
  • Do not go by the distance in Ladakh. The mountain roads take double the time to cover a distance than the plains. Keep your average distance between 150-200 kilometers per day; no more than that.

Also Read: Foods to try in Leh Ladakh


I am not really an advocate for booking hotels in advance. I would rather like to reach the destination, find a hotel per my liking, negotiate an on-the-spot deal, and check in. This, however, is better suited for a solo trip or with friends. When traveling with family, the last thing you want is to hop from one hotel to another after traveling the entire day. Do some research, read some reviews, and see if you can book your hotel in advance.

Seek a Travel Agent

This is another thing that I usually do not recommend. In my opinion, It is always better to manage your trip on your own but it doesn’t apply to everyone every time.

If you aren’t too sure of the region, don’t have time to do research, or feel that you may miss out on a few things if you went on your own, then it wouldn’t hurt to contact a local travel agent and book him for your Ladakh Family Trip. But yes, do a thorough search and book a reliable agent. You do not want to book just any random guy and have him ruin your trip.

Also Read: Shopping in Leh Ladakh

Eating Habits while visiting Ladakh with Family

Drink lots of water and keep sweet biscuits or chocolates to munch on while traveling. Avoid salties like chips as they tend to dehydrate your body. Eat a lot of fresh fruits and light food. Don’t overeat, especially before long drives.

Keep your child in check

Exhaustion is one of the primary triggers of acute mountain sickness. If your kid was running and jumping around all the time, they will tire themselves, will run short of breath, and may suffer from altitude sickness. Keep them under check and do not allow running around all the time.

Also, keep an eye on any symptoms of AMS in your kid. If your child suddenly starts acting up, complains of body pain, headache, throws up, refuses to eat or drink, you know they are suffering from altitude sickness.

Ready to Cook food Items

For your Ladakh trip with the family, do carry dry snacks, a hot water thermos, ready to eat Poha and Upma. You can make it in the car also. Packets of ready-to-cook soup will come in real handy and will be a relief in cold weather. If you were planning to stay at a homestay, you can give them the ready packets to cook for you. If you are a pure vegetarian, this will be a lifesaver.


Do carry toilet rolls and Pee Safe (for ladies) as it is not easy to get clean toilets always.

Also Read: Family Trip to Ladakh – Fun, Adventure and Much More

Medical Emergency

In case of any medical emergency, please reach the Leh Memorial hospital; also known as Sonam Norbu Memorial Hospital. They are a good hospital and well equipped as well. If however, you needed medical aid while traveling or anywhere else than Leh, then please head towards the nearest Army Medical Camp or a post that you could find.

Stay on the Main Tourist Routes

Do not be too adventurous and venture on routes that not many people travel on; like Wari La, Marsimik La, towards Photi La, Kakasang La, etc. Keep your itinerary limited to places like Nubra Valley, Pangong Tso, and Tso Moriri and travel on the main roads only.

A lot of people move on these roads in the tourist season so in case you needed help, it won’t be too hard to find. On the other hand, if you went too remote (or took a shortcut somewhere) and something went wrong, you will be stuck for good and that too with your family.

Ladakh Family Trip – Conclusion

I hope the information and safety tips I shared above about a Ladakh family trip were of help. If you have any questions; or need any other details; please feel free to ask in the comments section below, or at our Community Forum, and I will be glad to answer.

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Manoj Hassanwalia June 12, 2023 - 5:30 pm

I read your blog and I am really very excited about my visit to leh is with family we have one Inova and one automatic Creta Hyundai 23 model and we are planning to start our journey after 15th June 23, are these two cars are capable to reach leh from Manali, I am more concerned about the roads conditions are these roads are ok or any suggestions from you as we are 8 adults 3 women and 2 children 14 and 15 years old

Rohit Arya May 8, 2023 - 6:40 pm

Hello Mr. Vargis, thank you for the informative vlog, its really helpful. I just have questions regarding Leh to Nubra Valley and Nubra Valley to Pangong lake.

Recently my wife watched some videos on you tube and it make her really scared about this route. We have plan to travel fro Leh to Nubra Valley by Innova Crysta and Fortuner , staying in Nubra Valley for 2 nights and leaving for pangong lake from Nubra valley and staying for 1 night in Pangong and return back to Leh.

Travel date are 3rd and 4th June in Nubra Valley and 5th June in Pangong Lake, could you help with some contact details who can guide us with actual road conditions and suggestions to travel.

Rohit Arya

Prasad March 13, 2023 - 8:07 am

Thanks a lot for the information provided. A lot and lot information. Planning to go in Aug 23.

Vargis.Khan March 17, 2023 - 1:58 am

Thank you for taking the time to drop a note

Manoj June 12, 2022 - 7:17 am

In, leh-ladakh can we use ATM, Credit card
Or only cash is use there

Ashim Baidya June 4, 2022 - 2:26 pm

Thank u for a nice blog.I have planned to visit leh for 6days and 5 nights by Air with my wife and two daughters .one is I yrs old and booked package from agent at leh over phone W.e.f 4.10.22 to 9.10.22.. Now I am thinking os it right time to visit leh with family in October first week?what spl precaution should takeat that time?

Prabhu April 1, 2022 - 9:57 pm

So well documented! If you could help answer a query –
I plan to visit ladakh around 4th to 11th May rhis year. Would PangoTso be frozen? I am planning to stay an Maan Village – is it good? ( I am looking for a place away from the hustle)

Vargis.Khan April 6, 2022 - 4:44 am

Thank you, Prabhu. Pangong is frozen only in Jan and Feb, not after that. Man is good, a little away from the crowd.

Lalit April 2, 2023 - 1:11 pm

You have detailed nicely . Can be of big help for elderly people. Should we carry portable oxygen cylinders as we plan to visit in June end from jammu to ladakh and return via manali

Vargis.Khan April 3, 2023 - 5:30 am

Thanks Lalit. If there is no medical history involved, I do not think an Oxygen cylinder will be needed. But since you are with family, you can keep one for your peace of mind.

Rasika Joshi March 25, 2022 - 7:15 am

Hi Vargis. read all of your blogs on Ladakh. am travelling with my ten yr old daughter to ladakh in the second week of may. I’ll be there for 10 days and mostly a relaxed trip. will it be safe ? any special precautions to be taken as we are just two of us

Vargis.Khan March 27, 2022 - 2:14 am

Hi Rasika – Yes it is safe to go. You will find other families as well. How are you traveling?

Rasika Joshi March 29, 2022 - 4:40 am

Thanks for the response Vargis. let me tell you honestly your blogs gave me the confidence to plan this trip entirely on my own. am doing it for the first time and hope everything goes well. we are hiring a private taxi and like you suggested no online booking from here. Although I have quotations from 48 K to 60 k for the 9 day trip. Really looking forward to it. Do we require a special permit to visit Thang and Hanle?

Vargis.Khan March 31, 2022 - 2:24 am

Thank you for your kind words Rasika Ji. No special permit needed

Lalit April 2, 2023 - 1:15 pm

We are planning entirely on our own without travel agent or adv bookings. Hiring private car from jammu. It will be 10-11 days trip. Will it be ok

B.V.Nagaraj April 4, 2021 - 2:30 am

Vargis – This is to say a big Thank you from the bottom of my heart and many thousands of hearts too for writing and maintaining such a wonderful blog.You are a Saviour for so many people who love to travel. I am impressed by your style of writing, Very well structured narrative with convenient hyperlinks and most importantly, creme de la creme, precise and relevant information given at the right places with the right amount. Hats off to your passion and commitment. Thanks once again Dost.

Vargis.Khan April 5, 2021 - 1:23 pm

Thank you for your kind words Nagaraj Bhai. I am glad that the information was of help.

Komal gupta March 30, 2021 - 1:25 pm

Is it safe to travel from nubra to pangong in a hatchback with family in the month of first week of September.or should travel from Leh to both the destinations

Sheetal January 13, 2021 - 4:27 pm

Hello … thanks for ur info… I take HIGH BP medicine daily… I want to know that is it safe for to go Ladakh for me… I m little bit confused… I m 37 years old


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